Andrea's, Gluten Free Soft Dinner Roll
Per 100 g, Andrea's, Gluten Free Soft Dinner Roll provides 257 calories, 40.2 g carbohydrate, 5.7 g protein and 2.9 g fibre.
= 257 kcal
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257kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
56%Nutrient scoreNutrient ScoreThe share of this food's 17 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.17 available of 33 total nutrients with a Daily Value17of33
Protein5.7g9% kcal
Carbs40.2g63% kcal
Fat8.2g29% kcal
Fiber 2.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.65g5.65g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.20g8.20g12%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day40.2g40.2g15%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.90g2.90g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.98g2.98g3%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.25mg0.25mg23%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.14mg0.14mg10%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day31.0µg31.0µg16%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.52mg0.52mg4%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day41.0mg41.0mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.89mg0.89mg6%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day42.0mg42.0mg11%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day128mg128mg18%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day165mg165mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day544mg544mg23%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.77mg0.77mg8%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.11mg0.11mg11%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.67mg0.67mg34%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day9.20µg9.20µg17%
Composition and calculated figures
What 100 g is made of, by weight
- Water44.6 g
- Carbohydrate37.3 g
- Fibre2.9 g
- Protein5.7 g
- Fat8.2 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 37.3 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.3 to 1
- 165 mg of potassium and 544 mg of sodium, by weight.
- PRAL (acid load)
- 2.4 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Andrea's, Gluten Free Soft Dinner Roll: key facts
- How many calories are in Andrea's, Gluten Free Soft Dinner Roll?
- Andrea's, Gluten Free Soft Dinner Roll has 257 calories per 100 g.
- How much protein is in Andrea's, Gluten Free Soft Dinner Roll?
- Andrea's, Gluten Free Soft Dinner Roll provides 5.7 g of protein per 100 g.
- How many carbs are in Andrea's, Gluten Free Soft Dinner Roll?
- Andrea's, Gluten Free Soft Dinner Roll contains 40.2 g of carbohydrate per 100 g, including 2.9 g of fibre.
- How much fat is in Andrea's, Gluten Free Soft Dinner Roll?
- Andrea's, Gluten Free Soft Dinner Roll has 8.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).