Agneau, côte ou côtelette, crue (aliment moyen)
Per 100 g, Agneau, côte ou côtelette, crue (aliment moyen) provides 262 calories, 0.4 g carbohydrate, 16.6 g protein and 0 g fibre.
= 262 kcal
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262kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein16.6g25% kcal
Carbs0.4g1% kcal
Fat21.5g74% kcal
Fiber 0g
Water60.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.6g16.6g33%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day21.5g21.5g31%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.35g0.35g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.98mg4.98mg31%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.25mg0.25mg18%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day1.52µg1.52µg61%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day8.77mg8.77mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.39mg1.39mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day75.1mg75.1mg3%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.55mg2.55mg26%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day5.18µg5.18µg9%
Other
Agneau, côte ou côtelette, crue (aliment moyen): calories by amount
- 100 g262 kcal
- 150 g393 kcal
- 200 g524 kcal
- 250 g655 kcal
Agneau, côte ou côtelette, crue (aliment moyen): key facts
Good source of
- How many calories are in Agneau, côte ou côtelette, crue (aliment moyen)?
- Agneau, côte ou côtelette, crue (aliment moyen) has 262 calories per 100 g.
- How much protein is in Agneau, côte ou côtelette, crue (aliment moyen)?
- Agneau, côte ou côtelette, crue (aliment moyen) provides 16.6 g of protein per 100 g.
- How many carbs are in Agneau, côte ou côtelette, crue (aliment moyen)?
- Agneau, côte ou côtelette, crue (aliment moyen) contains 0.4 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Agneau, côte ou côtelette, crue (aliment moyen)?
- Agneau, côte ou côtelette, crue (aliment moyen) has 21.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).