Comparer deux aliments
Choisissez deux aliments pour voir leurs nutriments côte à côte. Les flèches indiquent lequel en contient le plus pour chaque nutriment.
Aliment B
Comparaisons populaires
- Apple vs BananaApple, raw vs Banana, raw
- Salmon vs Canned tunaFish, salmon, Atlantic, wild, raw vs Fish, tuna, light, canned in oil
- Brown rice vs White riceRice, brown, long grain, unenriched, raw vs Rice, white, long grain, unenriched, raw
- Whole milk vs Skim milkMilk, whole vs Milk, fat free (skim)
- Spinach vs KaleSpinach, raw vs Kale, raw
- Chicken thigh vs Lean beefChicken, broilers or fryers, thigh, meat only, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, raw
- Whole egg vs Egg whiteEgg, whole, raw, fresh vs Egg, white, raw, fresh
- Greek yogurt vs RegularYogurt, Greek, plain, lowfat vs Yogurt, plain, whole milk
- Butter vs Olive oilButter, salted vs Olive oil
- Avocado vs Olive oilAvocado, raw vs Olive oil
- Chicken breast vs SalmonChicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Fish, salmon, Atlantic, wild, raw
- Almond milk vs Whole milkAlmond milk, unsweetened, plain, shelf stable vs Milk, whole
- Peanut butter vs Almond butterPeanut butter, smooth style, without salt vs Nuts, almond butter, plain, with salt added
- Tofu vs Chicken breastTofu, raw, regular, prepared with calcium sulfate vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Blueberries vs StrawberriesBlueberries, raw vs Strawberries, raw
- Sweet potato vs White riceSweet potato, raw, unprepared vs Rice, white, long grain, unenriched, raw
- Sweet potato vs PotatoSweet potato, raw, unprepared vs Potatoes, flesh and skin, raw
- Cheddar vs MozzarellaCheese, cheddar vs Cheese, mozzarella, whole milk
- Almonds vs WalnutsNuts, almonds, dry roasted, without salt added vs Nuts, walnuts, english
- Almonds vs CashewsNuts, almonds, dry roasted, without salt added vs Nuts, cashew nuts, raw
- White bread vs Whole wheat breadBread, white, commercially prepared vs Bread, whole-wheat, commercially prepared
- Ground beef vs Ground turkeyBeef, ground, 90% lean meat / 10% fat, raw vs Turkey, Ground, raw
- Broccoli vs CauliflowerBroccoli, raw vs Cauliflower, raw
- Banana vs OrangeBanana, raw vs Oranges, raw, all commercial varieties
- Butter vs MargarineButter, salted vs Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
- Soy milk vs Whole milkSoymilk, original and vanilla, unfortified vs Milk, whole
- Steak vs Chicken breastBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Cod vs SalmonFish, cod, Atlantic, cooked, dry heat vs Fish, salmon, sockeye, cooked, dry heat
- Shrimp vs Chicken breastCrustaceans, shrimp, mixed species, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Coconut oil vs Olive oilCoconut oil vs Olive oil
- Dark chocolate vs Milk chocolateCandies, chocolate, dark, NFS vs Candies, milk chocolate
- Watermelon vs CantaloupeWatermelon, raw vs Melons, cantaloupe, raw
- Pork tenderloin vs Chicken breastPork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted