Yogurt, whole milk, twin pot, not fruit
Per 100 g, Yogurt, whole milk, twin pot, not fruit provides 148 calories, 21.5 g carbohydrate, 4.2 g protein and 0.3 g fibre.
= 148 kcal
Calories by amount
Advanced search
Sort
Databases
148kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.2g11% kcal
Carbs21.5g56% kcal
Fat5.6g33% kcal
Fiber 0.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.20g4.20g8%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.60g5.60g8%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day21.5g21.5g8%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.30g0.30g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day18.2g18.2g20%
Fats and Fatty Acids
Minerals
Yogurt, whole milk, twin pot, not fruit: key facts
- How many calories are in Yogurt, whole milk, twin pot, not fruit?
- Yogurt, whole milk, twin pot, not fruit has 148 calories per 100 g.
- How much protein is in Yogurt, whole milk, twin pot, not fruit?
- Yogurt, whole milk, twin pot, not fruit provides 4.2 g of protein per 100 g.
- How many carbs are in Yogurt, whole milk, twin pot, not fruit?
- Yogurt, whole milk, twin pot, not fruit contains 21.5 g of carbohydrate per 100 g, including 0.3 g of fibre.
- How much fat is in Yogurt, whole milk, twin pot, not fruit?
- Yogurt, whole milk, twin pot, not fruit has 5.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).