Wrap jambon crudités
Per 100 g, Wrap jambon crudités provides 234 calories, 25.2 g carbohydrate, 8.6 g protein and 3.1 g fibre.
= 234 kcal
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234kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.6g15% kcal
Carbs25.2g44% kcal
Fat10.4g41% kcal
Fiber 3.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.55g8.55g17%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.4g10.4g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.2g25.2g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.07g3.07g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.25g2.25g3%
Fats and Fatty Acids
Other
Wrap jambon crudités: key facts
- How many calories are in Wrap jambon crudités?
- Wrap jambon crudités has 234 calories per 100 g.
- How much protein is in Wrap jambon crudités?
- Wrap jambon crudités provides 8.6 g of protein per 100 g.
- How many carbs are in Wrap jambon crudités?
- Wrap jambon crudités contains 25.2 g of carbohydrate per 100 g, including 3.1 g of fibre.
- How much fat is in Wrap jambon crudités?
- Wrap jambon crudités has 10.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).