Willow, young leaves, chopped (Alaska Native)
Per 100 g, Willow, young leaves, chopped (Alaska Native) provides 122 calories, 20.7 g carbohydrate, 6.1 g protein and 0 g fibre.
= 122 kcal
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122kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.1g20% kcal
Carbs20.7g68% kcal
Fat1.6g12% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.10g6.10g12%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.60g1.60g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day20.7g20.7g8%
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day190mg190mg238%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.30mg2.30mg14%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day130mg130mg16%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.60mg2.60mg19%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day126mg126mg18%
Willow, young leaves, chopped (Alaska Native): key facts
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- How many calories are in Willow, young leaves, chopped (Alaska Native)?
- Willow, young leaves, chopped (Alaska Native) has 122 calories per 100 g.
- How much protein is in Willow, young leaves, chopped (Alaska Native)?
- Willow, young leaves, chopped (Alaska Native) provides 6.1 g of protein per 100 g.
- How many carbs are in Willow, young leaves, chopped (Alaska Native)?
- Willow, young leaves, chopped (Alaska Native) contains 20.7 g of carbohydrate per 100 g.
- How much fat is in Willow, young leaves, chopped (Alaska Native)?
- Willow, young leaves, chopped (Alaska Native) has 1.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).