Walrus, meat and subcutaneous fat raw (Alaska Native)
Per 100 g, Walrus, meat and subcutaneous fat raw (Alaska Native) provides 282 calories, 0 g carbohydrate, 16.3 g protein and 0 g fibre.
= 282 kcal
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282kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein16.3g23% kcal
Carbs0g0% kcal
Fat24.1g77% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.3g16.3g33%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day24.1g24.1g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.08mg0.08mg7%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.32mg0.32mg23%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day9.40mg9.40mg67%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day125mg125mg18%
Composition and calculated figures
What 100 g is made of, by weight
- Water58.9 g
- Protein16.3 g
- Fat24.1 g
- Other0.7 g
Walrus, meat and subcutaneous fat raw (Alaska Native): key facts
Good source of
- How many calories are in Walrus, meat and subcutaneous fat raw (Alaska Native)?
- Walrus, meat and subcutaneous fat raw (Alaska Native) has 282 calories per 100 g.
- How much protein is in Walrus, meat and subcutaneous fat raw (Alaska Native)?
- Walrus, meat and subcutaneous fat raw (Alaska Native) provides 16.3 g of protein per 100 g.
- How many carbs are in Walrus, meat and subcutaneous fat raw (Alaska Native)?
- Walrus, meat and subcutaneous fat raw (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Walrus, meat and subcutaneous fat raw (Alaska Native)?
- Walrus, meat and subcutaneous fat raw (Alaska Native) has 24.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).