Walrus, liver, raw (Alaska Native)
Per 100 g, Walrus, liver, raw (Alaska Native) provides 125 calories, 3.5 g carbohydrate, 21 g protein and 0 g fibre.
= 125 kcal
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125kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein21g67% kcal
Carbs3.5g11% kcal
Fat3g22% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.0g21.0g42%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.00g3.00g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.50g3.50g1%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.08mg0.08mg7%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day1.91mg1.91mg136%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day14.4mg14.4mg103%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day208mg208mg30%
Composition and calculated figures
What 100 g is made of, by weight
- Water71.5 g
- Carbohydrate3.5 g
- Protein21 g
- Fat3 g
- Other1 g
Walrus, liver, raw (Alaska Native): key facts
Good source of
- How many calories are in Walrus, liver, raw (Alaska Native)?
- Walrus, liver, raw (Alaska Native) has 125 calories per 100 g.
- How much protein is in Walrus, liver, raw (Alaska Native)?
- Walrus, liver, raw (Alaska Native) provides 21 g of protein per 100 g.
- How many carbs are in Walrus, liver, raw (Alaska Native)?
- Walrus, liver, raw (Alaska Native) contains 3.5 g of carbohydrate per 100 g.
- How much fat is in Walrus, liver, raw (Alaska Native)?
- Walrus, liver, raw (Alaska Native) has 3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).