Vitasoy USA Azumaya, Firm Tofu
Per 100 g, Vitasoy USA Azumaya, Firm Tofu provides 80 calories, 1.5 g carbohydrate, 9.1 g protein and 0.6 g fibre.
= 80 kcal
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80kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9.1g45% kcal
Carbs1.5g8% kcal
Fat4.2g47% kcal
Fiber 0.6g
Water84g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.08g9.08g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.20g4.20g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.52g1.52g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.60g0.60g2%
Carbohydrates
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day180mg180mg23%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.30mg1.30mg9%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day23.0mg23.0mg1%
Vitasoy USA Azumaya, Firm Tofu: calories by amount
- 100 g80 kcal
- 150 g120 kcal
- 200 g160 kcal
- 250 g200 kcal
Vitasoy USA Azumaya, Firm Tofu: key facts
Good source of
- How many calories are in Vitasoy USA Azumaya, Firm Tofu?
- Vitasoy USA Azumaya, Firm Tofu has 80 calories per 100 g.
- How much protein is in Vitasoy USA Azumaya, Firm Tofu?
- Vitasoy USA Azumaya, Firm Tofu provides 9.1 g of protein per 100 g.
- How many carbs are in Vitasoy USA Azumaya, Firm Tofu?
- Vitasoy USA Azumaya, Firm Tofu contains 1.5 g of carbohydrate per 100 g, including 0.6 g of fibre.
- How much fat is in Vitasoy USA Azumaya, Firm Tofu?
- Vitasoy USA Azumaya, Firm Tofu has 4.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).