Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Per 100 g, Turkey, breast, smoked, lemon pepper flavor, 97% fat-free provides 95 calories, 1.3 g carbohydrate, 20.9 g protein and 0 g fibre.
= 95 kcal
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95kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein20.9g88% kcal
Carbs1.3g6% kcal
Fat0.7g7% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day20.9g20.9g42%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.69g0.69g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.31g1.31g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin K Vitamin KFat-soluble vitamin essential for blood clotting and bone metabolism. Concentrated in dark leafy greens.UK adult RI: 75 µg/day0µg0µg0%
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water73.5 g
- Carbohydrate1.3 g
- Protein20.9 g
- Fat0.7 g
- Other3.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 1.3 g
- Carbohydrate minus fibre.
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free: key facts
Good source of
- How many calories are in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
- Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 95 calories per 100 g.
- How much protein is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
- Turkey, breast, smoked, lemon pepper flavor, 97% fat-free provides 20.9 g of protein per 100 g.
- How many carbs are in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
- Turkey, breast, smoked, lemon pepper flavor, 97% fat-free contains 1.3 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free?
- Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has 0.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).