Soup, vegetable beef, microwavable, ready-to-serve, single brand
Per 100 g, Soup, vegetable beef, microwavable, ready-to-serve, single brand provides 44 calories, 3.3 g carbohydrate, 6.2 g protein and 1.5 g fibre.
= 44 kcal
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44kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.2g56% kcal
Carbs3.3g30% kcal
Fat0.7g14% kcal
Fiber 1.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.20g6.20g12%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.70g0.70g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day3.30g3.30g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day376mg376mg16%
- Fluoride FluorideTrace mineral that strengthens tooth enamel against decay. Most dietary intake comes from fluoridated water and tea.UK adult RI: 3.5 µg/day42.7µg42.7µg1,220%
Composition and calculated figures
What 100 g is made of, by weight
- Water88.6 g
- Carbohydrate1.8 g
- Fibre1.5 g
- Protein6.2 g
- Fat0.7 g
- Other1.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 1.8 g
- Carbohydrate minus fibre.
Soup, vegetable beef, microwavable, ready-to-serve, single brand: key facts
Good source of
- How many calories are in Soup, vegetable beef, microwavable, ready-to-serve, single brand?
- Soup, vegetable beef, microwavable, ready-to-serve, single brand has 44 calories per 100 g.
- How much protein is in Soup, vegetable beef, microwavable, ready-to-serve, single brand?
- Soup, vegetable beef, microwavable, ready-to-serve, single brand provides 6.2 g of protein per 100 g.
- How many carbs are in Soup, vegetable beef, microwavable, ready-to-serve, single brand?
- Soup, vegetable beef, microwavable, ready-to-serve, single brand contains 3.3 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Soup, vegetable beef, microwavable, ready-to-serve, single brand?
- Soup, vegetable beef, microwavable, ready-to-serve, single brand has 0.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).