Seal, ringed, meat (Alaska Native)
Per 100 g, Seal, ringed, meat (Alaska Native) provides 142 calories, 0 g carbohydrate, 28.4 g protein and 0 g fibre.
142kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
80%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein28.4g80% kcal
Carbs0g0% kcal
Fat3.2g20% kcal
Fiber—g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day28.4G28.4G57%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day3.20G3.20G5%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day0G0G0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 MG/day0.14MG0.14MG13%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 MG/day0.53MG0.53MG38%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A — essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 MG/day0.65MG0.65MG11%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 UG/day116UG116UG14%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day5.00MG5.00MG1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day19.6MG19.6MG140%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day238MG238MG34%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day110MG110MG5%
Seal, ringed, meat (Alaska Native): key facts
- How many calories are in Seal, ringed, meat (Alaska Native)?
- Seal, ringed, meat (Alaska Native) has 142 calories per 100 g.
- How much protein is in Seal, ringed, meat (Alaska Native)?
- Seal, ringed, meat (Alaska Native) provides 28.4 g of protein per 100 g.
- How many carbs are in Seal, ringed, meat (Alaska Native)?
- Seal, ringed, meat (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Seal, ringed, meat (Alaska Native)?
- Seal, ringed, meat (Alaska Native) has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).