Seal, ringed, liver (Alaska Native)
Per 100 g, Seal, ringed, liver (Alaska Native) provides 116 calories, 2.9 g carbohydrate, 18.6 g protein and 0 g fibre.
= 116 kcal
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116kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein18.6g64% kcal
Carbs2.9g10% kcal
Fat3.3g26% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.6g18.6g37%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.30g3.30g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.90g2.90g1%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.18mg0.18mg16%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day4880µg4880µg610%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day13.0mg13.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day13.5mg13.5mg96%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day3.00mg3.00mg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water74.2 g
- Carbohydrate2.9 g
- Protein18.6 g
- Fat3.3 g
- Other1 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 6 to 1
- 0.06 g of omega-6 and 0.01 g of omega-3. Estimated from total 18:2 and 18:3 fats.
Seal, ringed, liver (Alaska Native): key facts
- How many calories are in Seal, ringed, liver (Alaska Native)?
- Seal, ringed, liver (Alaska Native) has 116 calories per 100 g.
- How much protein is in Seal, ringed, liver (Alaska Native)?
- Seal, ringed, liver (Alaska Native) provides 18.6 g of protein per 100 g.
- How many carbs are in Seal, ringed, liver (Alaska Native)?
- Seal, ringed, liver (Alaska Native) contains 2.9 g of carbohydrate per 100 g.
- How much fat is in Seal, ringed, liver (Alaska Native)?
- Seal, ringed, liver (Alaska Native) has 3.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).