Sardine, à l'huile de tournesol, appertisée, égouttée
Per 100 g, Sardine, à l'huile de tournesol, appertisée, égouttée provides 219 calories, 0.3 g carbohydrate, 23.5 g protein and 0 g fibre.
= 219 kcal
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219kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein23.5g43% kcal
Carbs0.3g0% kcal
Fat13.8g57% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day23.5g23.5g47%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.8g13.8g20%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0.27g0.27g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Fats and Fatty Acids
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 0.3 g
- This source reports available carbohydrate, which already leaves fibre out.
Sardine, à l'huile de tournesol, appertisée, égouttée: key facts
Good source of
- How many calories are in Sardine, à l'huile de tournesol, appertisée, égouttée?
- Sardine, à l'huile de tournesol, appertisée, égouttée has 219 calories per 100 g.
- How much protein is in Sardine, à l'huile de tournesol, appertisée, égouttée?
- Sardine, à l'huile de tournesol, appertisée, égouttée provides 23.5 g of protein per 100 g.
- How many carbs are in Sardine, à l'huile de tournesol, appertisée, égouttée?
- Sardine, à l'huile de tournesol, appertisée, égouttée contains 0.3 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Sardine, à l'huile de tournesol, appertisée, égouttée?
- Sardine, à l'huile de tournesol, appertisée, égouttée has 13.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).