Sandwich pain polaire, jambon fromage, préemballé
Per 100 g, Sandwich pain polaire, jambon fromage, préemballé provides 266 calories, 27.2 g carbohydrate, 10.5 g protein and 2.3 g fibre.
= 266 kcal
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266kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.5g16% kcal
Carbs27.2g42% kcal
Fat12.3g42% kcal
Fiber 2.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.5g10.5g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day12.3g12.3g18%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day27.2g27.2g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.27g2.27g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.31g5.31g6%
Fats and Fatty Acids
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 27.2 g
- This source reports available carbohydrate, which already leaves fibre out.
Sandwich pain polaire, jambon fromage, préemballé: key facts
- How many calories are in Sandwich pain polaire, jambon fromage, préemballé?
- Sandwich pain polaire, jambon fromage, préemballé has 266 calories per 100 g.
- How much protein is in Sandwich pain polaire, jambon fromage, préemballé?
- Sandwich pain polaire, jambon fromage, préemballé provides 10.5 g of protein per 100 g.
- How many carbs are in Sandwich pain polaire, jambon fromage, préemballé?
- Sandwich pain polaire, jambon fromage, préemballé contains 27.2 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in Sandwich pain polaire, jambon fromage, préemballé?
- Sandwich pain polaire, jambon fromage, préemballé has 12.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).