Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé
Per 100 g, Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé provides 459 calories, 56.1 g carbohydrate, 4 g protein and 5.6 g fibre.
= 459 kcal
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459kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4g4% kcal
Carbs56.1g50% kcal
Fat23g46% kcal
Fiber 5.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.98g3.98g8%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.0g23.0g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day56.1g56.1g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.62g5.62g19%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day49.3g49.3g55%
Fats and Fatty Acids
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 56.1 g
- This source reports available carbohydrate, which already leaves fibre out.
Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé: key facts
- How many calories are in Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé?
- Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé has 459 calories per 100 g.
- How much protein is in Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé?
- Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé provides 4 g of protein per 100 g.
- How many carbs are in Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé?
- Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé contains 56.1 g of carbohydrate per 100 g, including 5.6 g of fibre.
- How much fat is in Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé?
- Rocher coco ou congolais (petit gâteau à la noix de coco), préemballé has 23 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).