Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru
Per 100 g, Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru provides 355 calories, 78.1 g carbohydrate, 7.5 g protein and 1.5 g fibre.
= 355 kcal
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355kcal 18% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.5g9% kcal
Carbs78.1g89% kcal
Fat1g3% kcal
Fiber 1.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.50g7.50g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.00g1.00g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day78.1g78.1g30%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.50g0.50g1%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
Other
Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru: key facts
- How many calories are in Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru?
- Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru has 355 calories per 100 g.
- How much protein is in Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru?
- Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru provides 7.5 g of protein per 100 g.
- How many carbs are in Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru?
- Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru contains 78.1 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru?
- Riz, mélange de variétés (blanc, complet, rouge, sauvage, etc.), cru has 1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).