Prickly pears, broiled (Northern Plains Indians)
Per 100 g, Prickly pears, broiled (Northern Plains Indians) provides 91 calories, 21.6 g carbohydrate, 0.4 g protein and 0 g fibre.
= 91 kcal
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91kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.4g2% kcal
Carbs21.6g95% kcal
Fat0.3g3% kcal
Fiber—
Water75.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.39g0.39g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.31g0.31g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day21.6g21.6g8%
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day6.20mg6.20mg8%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.02mg0.02mg2%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.04mg0.04mg3%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.00mg1.00mg6%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.15mg0.15mg10%
Prickly pears, broiled (Northern Plains Indians): calories by amount
- 100 g91 kcal
- 150 g137 kcal
- 200 g182 kcal
- 250 g228 kcal
Prickly pears, broiled (Northern Plains Indians): key facts
- How many calories are in Prickly pears, broiled (Northern Plains Indians)?
- Prickly pears, broiled (Northern Plains Indians) has 91 calories per 100 g.
- How much protein is in Prickly pears, broiled (Northern Plains Indians)?
- Prickly pears, broiled (Northern Plains Indians) provides 0.4 g of protein per 100 g.
- How many carbs are in Prickly pears, broiled (Northern Plains Indians)?
- Prickly pears, broiled (Northern Plains Indians) contains 21.6 g of carbohydrate per 100 g.
- How much fat is in Prickly pears, broiled (Northern Plains Indians)?
- Prickly pears, broiled (Northern Plains Indians) has 0.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).