Pork, loin, 0-1 mm fat, raw
Per 100 g, Pork, loin, 0-1 mm fat, raw provides 130 calories, 0 g carbohydrate, 21.9 g protein and 0 g fibre.
= 130 kcal
Calories by amount
Advanced search
Sort
Databases
130kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein21.9g67% kcal
Carbs0g0% kcal
Fat4.7g33% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.9g21.9g44%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.73g4.73g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day0.52µg0.52µg10%
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water72.3 g
- Protein21.9 g
- Fat4.7 g
- Other1.1 g
Calculated from this food's data, per 100 g
- Net carbs
- 0 g
- Carbohydrate minus fibre.
Pork, loin, 0-1 mm fat, raw: key facts
Good source of
- How many calories are in Pork, loin, 0-1 mm fat, raw?
- Pork, loin, 0-1 mm fat, raw has 130 calories per 100 g.
- How much protein is in Pork, loin, 0-1 mm fat, raw?
- Pork, loin, 0-1 mm fat, raw provides 21.9 g of protein per 100 g.
- How many carbs are in Pork, loin, 0-1 mm fat, raw?
- Pork, loin, 0-1 mm fat, raw contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Pork, loin, 0-1 mm fat, raw?
- Pork, loin, 0-1 mm fat, raw has 4.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).