Pork, crackling, cooked
Per 100 g, Pork, crackling, cooked provides 550 calories, 0 g carbohydrate, 36.2 g protein and 0 g fibre.
= 550 kcal
Calories by amount
Advanced search
Sort
Databases
550kcal 28% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein36.2g26% kcal
Carbs0g0% kcal
Fat45g74% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day36.2g36.2g72%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day45.0g45.0g64%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
Pork, crackling, cooked: key facts
- How many calories are in Pork, crackling, cooked?
- Pork, crackling, cooked has 550 calories per 100 g.
- How much protein is in Pork, crackling, cooked?
- Pork, crackling, cooked provides 36.2 g of protein per 100 g.
- How many carbs are in Pork, crackling, cooked?
- Pork, crackling, cooked contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Pork, crackling, cooked?
- Pork, crackling, cooked has 45 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).