Poisson blanc à la florentine (sauce aux épinards), préemballé
Per 100 g, Poisson blanc à la florentine (sauce aux épinards), préemballé provides 96 calories, 2 g carbohydrate, 12 g protein and 2 g fibre.
= 96 kcal
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96kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein12g52% kcal
Carbs2g9% kcal
Fat4g39% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.0g12.0g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.00g4.00g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.00g2.00g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.00g2.00g2%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 2 g
- This source reports available carbohydrate, which already leaves fibre out.
Poisson blanc à la florentine (sauce aux épinards), préemballé: key facts
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- How many calories are in Poisson blanc à la florentine (sauce aux épinards), préemballé?
- Poisson blanc à la florentine (sauce aux épinards), préemballé has 96 calories per 100 g.
- How much protein is in Poisson blanc à la florentine (sauce aux épinards), préemballé?
- Poisson blanc à la florentine (sauce aux épinards), préemballé provides 12 g of protein per 100 g.
- How many carbs are in Poisson blanc à la florentine (sauce aux épinards), préemballé?
- Poisson blanc à la florentine (sauce aux épinards), préemballé contains 2 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Poisson blanc à la florentine (sauce aux épinards), préemballé?
- Poisson blanc à la florentine (sauce aux épinards), préemballé has 4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).