Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue
Per 100 g, Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue provides 48 calories, 4.3 g carbohydrate, 1.6 g protein and 4.1 g fibre.
= 48 kcal
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48kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.6g16% kcal
Carbs4.3g44% kcal
Fat1.8g40% kcal
Fiber 4.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.61g1.61g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.77g1.77g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.33g4.33g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.14g4.14g14%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.66g2.66g3%
Fats and Fatty Acids
Minerals
Other
- Chlorine, Cl239mg239mg30%
Composition and calculated figures
What 100 g is made of, by weight
- Water86.5 g
- Carbohydrate4.3 g
- Fibre4.1 g
- Protein1.6 g
- Fat1.8 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 4.3 g
- This source reports available carbohydrate, which already leaves fibre out.
Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue: key facts
Good source of
- How many calories are in Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue?
- Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue has 48 calories per 100 g.
- How much protein is in Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue?
- Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue provides 1.6 g of protein per 100 g.
- How many carbs are in Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue?
- Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue contains 4.3 g of carbohydrate per 100 g, including 4.1 g of fibre.
- How much fat is in Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue?
- Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue has 1.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).