Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue
Per 100 g, Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue provides 74 calories, 4 g carbohydrate, 1.8 g protein and 2.8 g fibre.
= 74 kcal
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74kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.8g10% kcal
Carbs4g24% kcal
Fat5g66% kcal
Fiber 2.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.75g1.75g4%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.00g5.00g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day4.00g4.00g2%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.75g2.75g9%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.25g3.25g4%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 4 g
- This source reports available carbohydrate, which already leaves fibre out.
Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue: key facts
- How many calories are in Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue?
- Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue has 74 calories per 100 g.
- How much protein is in Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue?
- Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue provides 1.8 g of protein per 100 g.
- How many carbs are in Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue?
- Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue contains 4 g of carbohydrate per 100 g, including 2.8 g of fibre.
- How much fat is in Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue?
- Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue has 5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).