Owl, horned, flesh, raw (Alaska Native)
Per 100 g, Owl, horned, flesh, raw (Alaska Native) provides 136 calories, 0 g carbohydrate, 22.7 g protein and 0 g fibre.
= 136 kcal
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136kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein22.7g67% kcal
Carbs0g0% kcal
Fat5g33% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day22.7g22.7g45%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.00g5.00g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day16.0mg16.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.80mg4.80mg34%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day218mg218mg31%
Owl, horned, flesh, raw (Alaska Native): key facts
- How many calories are in Owl, horned, flesh, raw (Alaska Native)?
- Owl, horned, flesh, raw (Alaska Native) has 136 calories per 100 g.
- How much protein is in Owl, horned, flesh, raw (Alaska Native)?
- Owl, horned, flesh, raw (Alaska Native) provides 22.7 g of protein per 100 g.
- How many carbs are in Owl, horned, flesh, raw (Alaska Native)?
- Owl, horned, flesh, raw (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Owl, horned, flesh, raw (Alaska Native)?
- Owl, horned, flesh, raw (Alaska Native) has 5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).