Oopah (tunicate), whole animal (Alaska Native)
Per 100 g, Oopah (tunicate), whole animal (Alaska Native) provides 67 calories, 0 g carbohydrate, 11.7 g protein and 0 g fibre.
= 67 kcal
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67kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein11.7g70% kcal
Carbs0g0% kcal
Fat2.2g30% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.7g11.7g23%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.20g2.20g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.90mg0.90mg6%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day53.0mg53.0mg7%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day20.7mg20.7mg148%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day103mg103mg15%
Composition and calculated figures
What 100 g is made of, by weight
- Water80.2 g
- Protein11.7 g
- Fat2.2 g
- Other5.9 g
Oopah (tunicate), whole animal (Alaska Native): key facts
- How many calories are in Oopah (tunicate), whole animal (Alaska Native)?
- Oopah (tunicate), whole animal (Alaska Native) has 67 calories per 100 g.
- How much protein is in Oopah (tunicate), whole animal (Alaska Native)?
- Oopah (tunicate), whole animal (Alaska Native) provides 11.7 g of protein per 100 g.
- How many carbs are in Oopah (tunicate), whole animal (Alaska Native)?
- Oopah (tunicate), whole animal (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Oopah (tunicate), whole animal (Alaska Native)?
- Oopah (tunicate), whole animal (Alaska Native) has 2.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).