Mouse nuts, seedlings (Alaska Native)
Per 100 g, Mouse nuts, seedlings (Alaska Native) provides 104 calories, 16.3 g carbohydrate, 7.3 g protein and 0 g fibre.
= 104 kcal
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104kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.3g28% kcal
Carbs16.3g63% kcal
Fat1.1g9% kcal
Fiber—
Water73g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.30g7.30g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.10g1.10g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day16.3g16.3g6%
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day8.00mg8.00mg10%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.01mg0.01mg1%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.14mg0.14mg10%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.00mg1.00mg6%
Minerals
Mouse nuts, seedlings (Alaska Native): calories by amount
- 100 g104 kcal
- 150 g156 kcal
- 200 g208 kcal
- 250 g260 kcal
Mouse nuts, seedlings (Alaska Native): key facts
Good source of
- How many calories are in Mouse nuts, seedlings (Alaska Native)?
- Mouse nuts, seedlings (Alaska Native) has 104 calories per 100 g.
- How much protein is in Mouse nuts, seedlings (Alaska Native)?
- Mouse nuts, seedlings (Alaska Native) provides 7.3 g of protein per 100 g.
- How many carbs are in Mouse nuts, seedlings (Alaska Native)?
- Mouse nuts, seedlings (Alaska Native) contains 16.3 g of carbohydrate per 100 g.
- How much fat is in Mouse nuts, seedlings (Alaska Native)?
- Mouse nuts, seedlings (Alaska Native) has 1.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).