Mackerel mayonnaise salad
Per 100 g, Mackerel mayonnaise salad provides 398 calories, 2.8 g carbohydrate, 8.9 g protein and 0.3 g fibre.
= 398 kcal
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398kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.9g9% kcal
Carbs2.8g3% kcal
Fat39.1g88% kcal
Fiber 0.3g
Water47.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.90g8.90g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day39.1g39.1g56%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.80g2.80g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.30g0.30g1%
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Mackerel mayonnaise salad: calories by amount
- 100 g398 kcal
- 150 g597 kcal
- 200 g796 kcal
- 250 g995 kcal
Mackerel mayonnaise salad: key facts
- How many calories are in Mackerel mayonnaise salad?
- Mackerel mayonnaise salad has 398 calories per 100 g.
- How much protein is in Mackerel mayonnaise salad?
- Mackerel mayonnaise salad provides 8.9 g of protein per 100 g.
- How many carbs are in Mackerel mayonnaise salad?
- Mackerel mayonnaise salad contains 2.8 g of carbohydrate per 100 g, including 0.3 g of fibre.
- How much fat is in Mackerel mayonnaise salad?
- Mackerel mayonnaise salad has 39.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).