Lasagnes ou cannellonis au poisson, préemballées
Per 100 g, Lasagnes ou cannellonis au poisson, préemballées provides 148 calories, 13 g carbohydrate, 7.3 g protein and 1.7 g fibre.
= 148 kcal
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148kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.3g20% kcal
Carbs13g36% kcal
Fat7.1g44% kcal
Fiber 1.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.28g7.28g15%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day7.10g7.10g10%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day13.0g13.0g5%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.68g1.68g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.03g2.03g2%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day63.0mg63.0mg8%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.41mg0.41mg3%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day403mg403mg17%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water71.2 g
- Carbohydrate13 g
- Fibre1.7 g
- Protein7.3 g
- Fat7.1 g
Calculated from this food's data, per 100 g
- Net carbs
- 13 g
- This source reports available carbohydrate, which already leaves fibre out.
Lasagnes ou cannellonis au poisson, préemballées: key facts
- How many calories are in Lasagnes ou cannellonis au poisson, préemballées?
- Lasagnes ou cannellonis au poisson, préemballées has 148 calories per 100 g.
- How much protein is in Lasagnes ou cannellonis au poisson, préemballées?
- Lasagnes ou cannellonis au poisson, préemballées provides 7.3 g of protein per 100 g.
- How many carbs are in Lasagnes ou cannellonis au poisson, préemballées?
- Lasagnes ou cannellonis au poisson, préemballées contains 13 g of carbohydrate per 100 g, including 1.7 g of fibre.
- How much fat is in Lasagnes ou cannellonis au poisson, préemballées?
- Lasagnes ou cannellonis au poisson, préemballées has 7.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).