Lamb, Australian, ground, 85% lean / 15% fat, raw
Per 100 g, Lamb, Australian, ground, 85% lean / 15% fat, raw provides 255 calories, 0 g carbohydrate, 17.1 g protein and 0 g fibre.
= 255 kcal
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255kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein17.1g27% kcal
Carbs0g0% kcal
Fat20.7g73% kcal
Fiber—
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.1g17.1g34%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day20.7g20.7g30%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day9.00mg9.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.41mg1.41mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day77.0mg77.0mg3%
Lamb, Australian, ground, 85% lean / 15% fat, raw: key facts
- How many calories are in Lamb, Australian, ground, 85% lean / 15% fat, raw?
- Lamb, Australian, ground, 85% lean / 15% fat, raw has 255 calories per 100 g.
- How much protein is in Lamb, Australian, ground, 85% lean / 15% fat, raw?
- Lamb, Australian, ground, 85% lean / 15% fat, raw provides 17.1 g of protein per 100 g.
- How many carbs are in Lamb, Australian, ground, 85% lean / 15% fat, raw?
- Lamb, Australian, ground, 85% lean / 15% fat, raw contains 0 g of carbohydrate per 100 g.
- How much fat is in Lamb, Australian, ground, 85% lean / 15% fat, raw?
- Lamb, Australian, ground, 85% lean / 15% fat, raw has 20.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).