Keebler, Keebler Chocolate Graham SELECTS
Per 100 g, Keebler, Keebler Chocolate Graham SELECTS provides 465 calories, 71.8 g carbohydrate, 7.1 g protein and 0 g fibre.
= 465 kcal
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465kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.1g6% kcal
Carbs71.8g62% kcal
Fat16.6g32% kcal
Fiber—
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.10g7.10g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day16.6g16.6g24%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day71.8g71.8g28%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day26.5g26.5g29%
Fats and Fatty Acids
Minerals
Composition and calculated figures
What 100 g is made of, by weight
- Water3.1 g
- Carbohydrate71.8 g
- Protein7.1 g
- Fat16.6 g
- Other1.4 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 19.9 to 1
- 2.09 g of omega-6 and 0.1 g of omega-3. Estimated from total 18:2 and 18:3 fats.
Keebler, Keebler Chocolate Graham SELECTS: key facts
- How many calories are in Keebler, Keebler Chocolate Graham SELECTS?
- Keebler, Keebler Chocolate Graham SELECTS has 465 calories per 100 g.
- How much protein is in Keebler, Keebler Chocolate Graham SELECTS?
- Keebler, Keebler Chocolate Graham SELECTS provides 7.1 g of protein per 100 g.
- How many carbs are in Keebler, Keebler Chocolate Graham SELECTS?
- Keebler, Keebler Chocolate Graham SELECTS contains 71.8 g of carbohydrate per 100 g.
- How much fat is in Keebler, Keebler Chocolate Graham SELECTS?
- Keebler, Keebler Chocolate Graham SELECTS has 16.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).