Interstate Brands Corp, Wonder Hamburger Rolls
Per 100 g, Interstate Brands Corp, Wonder Hamburger Rolls provides 273 calories, 50.8 g carbohydrate, 8.1 g protein and 2.6 g fibre.
= 273 kcal
Calories by amount
Advanced search
Sort
Databases
273kcal 14% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.1g12% kcal
Carbs50.8g74% kcal
Fat4.2g14% kcal
Fiber 2.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.07g8.07g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.15g4.15g6%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day50.8g50.8g20%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.60g2.60g9%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day11.1g11.1g12%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day87.0mg87.0mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.22mg2.22mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day488mg488mg20%
Composition and calculated figures
What 100 g is made of, by weight
- Water34.2 g
- Carbohydrate48.2 g
- Fibre2.6 g
- Protein8.1 g
- Fat4.2 g
- Other2.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 48.2 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 9.3 to 1
- 1.96 g of omega-6 and 0.21 g of omega-3. Estimated from total 18:2 and 18:3 fats.
Interstate Brands Corp, Wonder Hamburger Rolls: key facts
- How many calories are in Interstate Brands Corp, Wonder Hamburger Rolls?
- Interstate Brands Corp, Wonder Hamburger Rolls has 273 calories per 100 g.
- How much protein is in Interstate Brands Corp, Wonder Hamburger Rolls?
- Interstate Brands Corp, Wonder Hamburger Rolls provides 8.1 g of protein per 100 g.
- How many carbs are in Interstate Brands Corp, Wonder Hamburger Rolls?
- Interstate Brands Corp, Wonder Hamburger Rolls contains 50.8 g of carbohydrate per 100 g, including 2.6 g of fibre.
- How much fat is in Interstate Brands Corp, Wonder Hamburger Rolls?
- Interstate Brands Corp, Wonder Hamburger Rolls has 4.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).