Houmous, préemballé
Per 100 g, Houmous, préemballé provides 258 calories, 9 g carbohydrate, 8.1 g protein and 5.2 g fibre.
= 258 kcal
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258kcal 13% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.1g13% kcal
Carbs9g15% kcal
Fat19.9g72% kcal
Fiber 5.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.06g8.06g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day19.9g19.9g28%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day9.00g9.00g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.18g5.18g17%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.66g1.66g2%
Fats and Fatty Acids
Minerals
Other
Houmous, préemballé: key facts
- How many calories are in Houmous, préemballé?
- Houmous, préemballé has 258 calories per 100 g.
- How much protein is in Houmous, préemballé?
- Houmous, préemballé provides 8.1 g of protein per 100 g.
- How many carbs are in Houmous, préemballé?
- Houmous, préemballé contains 9 g of carbohydrate per 100 g, including 5.2 g of fibre.
- How much fat is in Houmous, préemballé?
- Houmous, préemballé has 19.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).