Haricot flageolet, frais, surgelé, cru
Per 100 g, Haricot flageolet, frais, surgelé, cru provides 153 calories, 25.6 g carbohydrate, 9.3 g protein and 4.4 g fibre.
= 153 kcal
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153kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein9.3g26% kcal
Carbs25.6g71% kcal
Fat0.5g3% kcal
Fiber 4.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.32g9.32g19%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.52g0.52g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.6g25.6g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.40g4.40g15%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.40g0.40g0%
Fats and Fatty Acids
Sterols
Vitamins
Other
Haricot flageolet, frais, surgelé, cru: key facts
- How many calories are in Haricot flageolet, frais, surgelé, cru?
- Haricot flageolet, frais, surgelé, cru has 153 calories per 100 g.
- How much protein is in Haricot flageolet, frais, surgelé, cru?
- Haricot flageolet, frais, surgelé, cru provides 9.3 g of protein per 100 g.
- How many carbs are in Haricot flageolet, frais, surgelé, cru?
- Haricot flageolet, frais, surgelé, cru contains 25.6 g of carbohydrate per 100 g, including 4.4 g of fibre.
- How much fat is in Haricot flageolet, frais, surgelé, cru?
- Haricot flageolet, frais, surgelé, cru has 0.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).