George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Per 100 g, George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provides 390 calories, 72.7 g carbohydrate, 13.3 g protein and 5.4 g fibre.
= 390 kcal
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390kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.3g14% kcal
Carbs72.7g75% kcal
Fat5.1g12% kcal
Fiber 5.4g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.3g13.3g27%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day5.10g5.10g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day72.7g72.7g28%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day5.40g5.40g18%
Fats and Fatty Acids
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.81mg3.81mg27%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1680mg1680mg70%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry: key facts
- How many calories are in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 390 calories per 100 g.
- How much protein is in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provides 13.3 g of protein per 100 g.
- How many carbs are in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 72.7 g of carbohydrate per 100 g, including 5.4 g of fibre.
- How much fat is in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
- George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 5.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).