Focaccia, garnie
Per 100 g, Focaccia, garnie provides 233 calories, 29.5 g carbohydrate, 8 g protein and 2.3 g fibre.
= 233 kcal
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233kcal 12% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8g14% kcal
Carbs29.5g52% kcal
Fat8.8g34% kcal
Fiber 2.3g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.00g8.00g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day8.75g8.75g13%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day29.5g29.5g11%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.25g2.25g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day4.25g4.25g5%
Fats and Fatty Acids
Minerals
Other
Focaccia, garnie: key facts
- How many calories are in Focaccia, garnie?
- Focaccia, garnie has 233 calories per 100 g.
- How much protein is in Focaccia, garnie?
- Focaccia, garnie provides 8 g of protein per 100 g.
- How many carbs are in Focaccia, garnie?
- Focaccia, garnie contains 29.5 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in Focaccia, garnie?
- Focaccia, garnie has 8.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).