Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Per 100 g, Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 107 calories, 0 g carbohydrate, 18.6 g protein and 0 g fibre.
= 107 kcal
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107kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein18.6g70% kcal
Carbs0g0% kcal
Fat3.6g30% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.6g18.6g37%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.60g3.60g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.90mg3.90mg28%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day242mg242mg35%
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native): key facts
- How many calories are in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 107 calories per 100 g.
- How much protein is in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) provides 18.6 g of protein per 100 g.
- How many carbs are in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)?
- Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) has 3.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).