Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Per 100 g, Fish, salmon, king, chinook, smoked, brined (Alaska Native) provides 430 calories, 0 g carbohydrate, 39.9 g protein and 0 g fibre.
= 430 kcal
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430kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
45%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein39.9g37% kcal
Carbs0g0% kcal
Fat30g63% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day39.9g39.9g80%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day30.0g30.0g43%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.06mg0.06mg5%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.28mg0.28mg20%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day11.8mg11.8mg74%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day23.0mg23.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.50mg4.50mg32%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day700mg700mg35%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day693mg693mg29%
Composition and calculated figures
What 100 g is made of, by weight
- Water23.6 g
- Protein39.9 g
- Fat30 g
- Other6.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 0 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 1 to 1
- 700 mg of potassium and 693 mg of sodium, by weight.
Fish, salmon, king, chinook, smoked, brined (Alaska Native): key facts
Good source of
- How many calories are in Fish, salmon, king, chinook, smoked, brined (Alaska Native)?
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 430 calories per 100 g.
- How much protein is in Fish, salmon, king, chinook, smoked, brined (Alaska Native)?
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) provides 39.9 g of protein per 100 g.
- How many carbs are in Fish, salmon, king, chinook, smoked, brined (Alaska Native)?
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fish, salmon, king, chinook, smoked, brined (Alaska Native)?
- Fish, salmon, king, chinook, smoked, brined (Alaska Native) has 30 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).