Fish, lingcod, meat, raw (Alaska Native)
Per 100 g, Fish, lingcod, meat, raw (Alaska Native) provides 79 calories, 0 g carbohydrate, 17.9 g protein and 0 g fibre.
= 79 kcal
Calories by amount
Advanced search
Sort
Databases
79kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein17.9g91% kcal
Carbs0g0% kcal
Fat0.8g9% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.9g17.9g36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.80g0.80g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.11mg0.11mg10%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.36mg0.36mg26%
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day433mg433mg22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day59.0mg59.0mg2%
Fish, lingcod, meat, raw (Alaska Native): key facts
Good source of
- How many calories are in Fish, lingcod, meat, raw (Alaska Native)?
- Fish, lingcod, meat, raw (Alaska Native) has 79 calories per 100 g.
- How much protein is in Fish, lingcod, meat, raw (Alaska Native)?
- Fish, lingcod, meat, raw (Alaska Native) provides 17.9 g of protein per 100 g.
- How many carbs are in Fish, lingcod, meat, raw (Alaska Native)?
- Fish, lingcod, meat, raw (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Fish, lingcod, meat, raw (Alaska Native)?
- Fish, lingcod, meat, raw (Alaska Native) has 0.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).