Eggs, Grade A, Large, egg yolk
Per 100 g, Eggs, Grade A, Large, egg yolk provides 334 calories, 1 g carbohydrate, 16.2 g protein and 0 g fibre.
= 328 kcal
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328kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein16.2g20% kcal
Carbs1g1% kcal
Fat28.8g79% kcal
Fiber—
Water52.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day16.2g16.2g32%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day28.8g28.8g41%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.02g1.02g0%
Fats and Fatty Acids
Protein and Amino Acids
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.47mg0.47mg33%
- Vitamin B7 (biotin) Vitamin B7 (biotin)Water-soluble B-vitamin for fatty acid synthesis and energy metabolism. Widespread in foods, deficiency is rare.UK adult RI: 50 µg/day45.9µg45.9µg92%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day5.64mg5.64mg47%
Minerals
Other
Eggs, Grade A, Large, egg yolk: calories by amount
- 100 g328 kcal
- 150 g492 kcal
- 200 g656 kcal
- 250 g820 kcal
Eggs, Grade A, Large, egg yolk: key facts
Good source of
- How many calories are in Eggs, Grade A, Large, egg yolk?
- Eggs, Grade A, Large, egg yolk has 334 calories per 100 g.
- How much protein is in Eggs, Grade A, Large, egg yolk?
- Eggs, Grade A, Large, egg yolk provides 16.2 g of protein per 100 g.
- How many carbs are in Eggs, Grade A, Large, egg yolk?
- Eggs, Grade A, Large, egg yolk contains 1 g of carbohydrate per 100 g.
- How much fat is in Eggs, Grade A, Large, egg yolk?
- Eggs, Grade A, Large, egg yolk has 28.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).