Eggs, Grade A, Large, egg white
Per 100 g, Eggs, Grade A, Large, egg white provides 55 calories, 2.4 g carbohydrate, 10.7 g protein and 0 g fibre.
= 52 kcal
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52kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.7g82% kcal
Carbs2.4g18% kcal
Fat0g0% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.7g10.7g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0g0g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.36g2.36g1%
Protein and Amino Acids
Vitamins
Minerals
Eggs, Grade A, Large, egg white: key facts
Good source of
- How many calories are in Eggs, Grade A, Large, egg white?
- Eggs, Grade A, Large, egg white has 55 calories per 100 g.
- How much protein is in Eggs, Grade A, Large, egg white?
- Eggs, Grade A, Large, egg white provides 10.7 g of protein per 100 g.
- How many carbs are in Eggs, Grade A, Large, egg white?
- Eggs, Grade A, Large, egg white contains 2.4 g of carbohydrate per 100 g.
- How much fat is in Eggs, Grade A, Large, egg white?
- Eggs, Grade A, Large, egg white has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).