Cracker de table au blé complet
Per 100 g, Cracker de table au blé complet provides 436 calories, 55.6 g carbohydrate, 13.8 g protein and 10.1 g fibre.
= 436 kcal
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436kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein13.8g13% kcal
Carbs55.6g53% kcal
Fat15.4g33% kcal
Fiber 10.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day13.8g13.8g28%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day15.4g15.4g22%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day55.6g55.6g21%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day10.1g10.1g34%
Carbohydrates
Fats and Fatty Acids
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.70mg2.70mg19%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day76.9mg76.9mg21%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day34.0µg34.0µg23%
Other
Cracker de table au blé complet: calories by amount
- 100 g436 kcal
- 150 g654 kcal
- 200 g872 kcal
- 250 g1090 kcal
Cracker de table au blé complet: key facts
- How many calories are in Cracker de table au blé complet?
- Cracker de table au blé complet has 436 calories per 100 g.
- How much protein is in Cracker de table au blé complet?
- Cracker de table au blé complet provides 13.8 g of protein per 100 g.
- How many carbs are in Cracker de table au blé complet?
- Cracker de table au blé complet contains 55.6 g of carbohydrate per 100 g, including 10.1 g of fibre.
- How much fat is in Cracker de table au blé complet?
- Cracker de table au blé complet has 15.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).