Courgette, purée
Per 100 g, Courgette, purée provides 57 calories, 6.5 g carbohydrate, 2.8 g protein and 1.5 g fibre.
= 57 kcal
Calories by amount
Advanced search
Sort
Databases
57kcal 3% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.8g21% kcal
Carbs6.5g48% kcal
Fat1.9g31% kcal
Fiber 1.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.80g2.80g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.90g1.90g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.50g6.50g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.50g1.50g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.30g2.30g3%
Fats and Fatty Acids
Vitamins
Minerals
Other
Courgette, purée: key facts
- How many calories are in Courgette, purée?
- Courgette, purée has 57 calories per 100 g.
- How much protein is in Courgette, purée?
- Courgette, purée provides 2.8 g of protein per 100 g.
- How many carbs are in Courgette, purée?
- Courgette, purée contains 6.5 g of carbohydrate per 100 g, including 1.5 g of fibre.
- How much fat is in Courgette, purée?
- Courgette, purée has 1.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).