Chorizo
Per 100 g, Chorizo provides 395 calories, 2.4 g carbohydrate, 24 g protein and 1 g fibre.
= 395 kcal
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395kcal 20% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein24g24% kcal
Carbs2.4g2% kcal
Fat32.2g73% kcal
Fiber 1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day24.0g24.0g48%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day32.2g32.2g46%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.40g2.40g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.00g1.00g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.10g1.10g1%
Fats and Fatty Acids
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day240mg240mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1400mg1400mg58%
Chorizo: key facts
- How many calories are in Chorizo?
- Chorizo has 395 calories per 100 g.
- How much protein is in Chorizo?
- Chorizo provides 24 g of protein per 100 g.
- How many carbs are in Chorizo?
- Chorizo contains 2.4 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in Chorizo?
- Chorizo has 32.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).