Chiton, leathery, gumboots (Alaska Native)
Per 100 g, Chiton, leathery, gumboots (Alaska Native) provides 83 calories, 0 g carbohydrate, 17.1 g protein and 0 g fibre.
= 83 kcal
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83kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein17.1g83% kcal
Carbs0g0% kcal
Fat1.6g17% kcal
Fiber—
Water78.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.1g17.1g34%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.60g1.60g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.05mg0.05mg5%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.34mg0.34mg24%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.20mg4.20mg26%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day121mg121mg15%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day16.0mg16.0mg114%
Chiton, leathery, gumboots (Alaska Native): calories by amount
- 100 g83 kcal
- 150 g125 kcal
- 200 g166 kcal
- 250 g208 kcal
Chiton, leathery, gumboots (Alaska Native): key facts
Good source of
- How many calories are in Chiton, leathery, gumboots (Alaska Native)?
- Chiton, leathery, gumboots (Alaska Native) has 83 calories per 100 g.
- How much protein is in Chiton, leathery, gumboots (Alaska Native)?
- Chiton, leathery, gumboots (Alaska Native) provides 17.1 g of protein per 100 g.
- How many carbs are in Chiton, leathery, gumboots (Alaska Native)?
- Chiton, leathery, gumboots (Alaska Native) contains 0 g of carbohydrate per 100 g.
- How much fat is in Chiton, leathery, gumboots (Alaska Native)?
- Chiton, leathery, gumboots (Alaska Native) has 1.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).