Chicken, wing, meat and skin, raw
Per 100 g, Chicken, wing, meat and skin, raw provides 168 calories, -0.5 g carbohydrate, 18.4 g protein and 0 g fibre.
= 168 kcal
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168kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
55%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein18.4g44% kcal
Carbs-0.5g-1% kcal
Fat10.6g57% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.4g18.4g37%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.6g10.6g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/daytracegtraceg0%
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day13.6mg13.6mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.51mg0.51mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day16.5mg16.5mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day133mg133mg19%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day194mg194mg10%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day84.1mg84.1mg4%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.18mg1.18mg12%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.01mg0.01mg1%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/daytracemgtracemg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water70.7 g
- Protein18.4 g
- Fat10.6 g
- Other0.3 g
Calculated from this food's data, per 100 g
- Potassium to sodium
- 2.3 to 1
- 194 mg of potassium and 84 mg of sodium, by weight.
- PRAL (acid load)
- 9.3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Chicken, wing, meat and skin, raw: key facts
Good source of
- How many calories are in Chicken, wing, meat and skin, raw?
- Chicken, wing, meat and skin, raw has 168 calories per 100 g.
- How much protein is in Chicken, wing, meat and skin, raw?
- Chicken, wing, meat and skin, raw provides 18.4 g of protein per 100 g.
- How many carbs are in Chicken, wing, meat and skin, raw?
- Chicken, wing, meat and skin, raw contains -0.5 g of carbohydrate per 100 g.
- How much fat is in Chicken, wing, meat and skin, raw?
- Chicken, wing, meat and skin, raw has 10.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).