Butter cookie, wheat, Danish, industrially produced
Per 100 g, Butter cookie, wheat, Danish, industrially produced provides 520 calories, 65.1 g carbohydrate, 4.9 g protein and 2 g fibre.
= 520 kcal
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520kcal 26% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein4.9g4% kcal
Carbs65.1g50% kcal
Fat27.1g47% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.89g4.89g10%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day27.1g27.1g39%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day65.1g65.1g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.99g1.99g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day27.3g27.3g30%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water2.1 g
- Carbohydrate63.1 g
- Fibre2 g
- Protein4.9 g
- Fat27.1 g
- Other0.9 g
Calculated from this food's data, per 100 g
- Net carbs
- 63.1 g
- Carbohydrate minus fibre.
Butter cookie, wheat, Danish, industrially produced: key facts
- How many calories are in Butter cookie, wheat, Danish, industrially produced?
- Butter cookie, wheat, Danish, industrially produced has 520 calories per 100 g.
- How much protein is in Butter cookie, wheat, Danish, industrially produced?
- Butter cookie, wheat, Danish, industrially produced provides 4.9 g of protein per 100 g.
- How many carbs are in Butter cookie, wheat, Danish, industrially produced?
- Butter cookie, wheat, Danish, industrially produced contains 65.1 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Butter cookie, wheat, Danish, industrially produced?
- Butter cookie, wheat, Danish, industrially produced has 27.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).