Biscuit ou cracker apéritif, soufflé, nature
Per 100 g, Biscuit ou cracker apéritif, soufflé, nature provides 464 calories, 64 g carbohydrate, 7.2 g protein and 3.5 g fibre.
= 464 kcal
Advanced search
Sort
Databases
464kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein7.2g6% kcal
Carbs64g56% kcal
Fat19.2g38% kcal
Fiber 3.5g
Water3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.17g7.17g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day19.2g19.2g27%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day64.0g64.0g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.53g3.53g12%
Carbohydrates
Fats and Fatty Acids
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day500mg500mg25%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1070mg1070mg45%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day6.00µg6.00µg4%
Other
Biscuit ou cracker apéritif, soufflé, nature: calories by amount
- 100 g464 kcal
- 150 g696 kcal
- 200 g928 kcal
- 250 g1160 kcal
Biscuit ou cracker apéritif, soufflé, nature: key facts
- How many calories are in Biscuit ou cracker apéritif, soufflé, nature?
- Biscuit ou cracker apéritif, soufflé, nature has 464 calories per 100 g.
- How much protein is in Biscuit ou cracker apéritif, soufflé, nature?
- Biscuit ou cracker apéritif, soufflé, nature provides 7.2 g of protein per 100 g.
- How many carbs are in Biscuit ou cracker apéritif, soufflé, nature?
- Biscuit ou cracker apéritif, soufflé, nature contains 64 g of carbohydrate per 100 g, including 3.5 g of fibre.
- How much fat is in Biscuit ou cracker apéritif, soufflé, nature?
- Biscuit ou cracker apéritif, soufflé, nature has 19.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).