Biscuit, oat, sweet with chokolate
Per 100 g, Biscuit, oat, sweet with chokolate provides 489 calories, 66.4 g carbohydrate, 6.5 g protein and 4.6 g fibre.
= 489 kcal
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489kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.5g5% kcal
Carbs66.4g53% kcal
Fat23g41% kcal
Fiber 4.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.54g6.54g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.0g23.0g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day66.4g66.4g26%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.64g4.64g15%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day30.2g30.2g34%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water2.4 g
- Carbohydrate61.7 g
- Fibre4.6 g
- Protein6.5 g
- Fat23 g
- Other1.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 61.7 g
- Carbohydrate minus fibre.
Biscuit, oat, sweet with chokolate: key facts
- How many calories are in Biscuit, oat, sweet with chokolate?
- Biscuit, oat, sweet with chokolate has 489 calories per 100 g.
- How much protein is in Biscuit, oat, sweet with chokolate?
- Biscuit, oat, sweet with chokolate provides 6.5 g of protein per 100 g.
- How many carbs are in Biscuit, oat, sweet with chokolate?
- Biscuit, oat, sweet with chokolate contains 66.4 g of carbohydrate per 100 g, including 4.6 g of fibre.
- How much fat is in Biscuit, oat, sweet with chokolate?
- Biscuit, oat, sweet with chokolate has 23 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).