Biscuit, oat, sweet
Per 100 g, Biscuit, oat, sweet provides 468 calories, 68.4 g carbohydrate, 6.9 g protein and 4.9 g fibre.
= 468 kcal
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468kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein6.9g6% kcal
Carbs68.4g57% kcal
Fat19.6g37% kcal
Fiber 4.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.90g6.90g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day19.6g19.6g28%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day68.4g68.4g26%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.86g4.86g16%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day21.7g21.7g24%
Fats and Fatty Acids
Vitamins
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water3.4 g
- Carbohydrate63.6 g
- Fibre4.9 g
- Protein6.9 g
- Fat19.6 g
- Other1.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 63.6 g
- Carbohydrate minus fibre.
Biscuit, oat, sweet: key facts
- How many calories are in Biscuit, oat, sweet?
- Biscuit, oat, sweet has 468 calories per 100 g.
- How much protein is in Biscuit, oat, sweet?
- Biscuit, oat, sweet provides 6.9 g of protein per 100 g.
- How many carbs are in Biscuit, oat, sweet?
- Biscuit, oat, sweet contains 68.4 g of carbohydrate per 100 g, including 4.9 g of fibre.
- How much fat is in Biscuit, oat, sweet?
- Biscuit, oat, sweet has 19.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).