Biscuit, double, wheat, sweet
Per 100 g, Biscuit, double, wheat, sweet provides 481 calories, 71.4 g carbohydrate, 5.7 g protein and 2.2 g fibre.
= 481 kcal
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481kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein5.7g5% kcal
Carbs71.4g59% kcal
Fat19.7g37% kcal
Fiber 2.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.69g5.69g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day19.7g19.7g28%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day71.4g71.4g27%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.24g2.24g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day31.7g31.7g35%
Fats and Fatty Acids
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water2.2 g
- Carbohydrate69.1 g
- Fibre2.2 g
- Protein5.7 g
- Fat19.7 g
- Other1 g
Calculated from this food's data, per 100 g
- Net carbs
- 69.1 g
- Carbohydrate minus fibre.
Biscuit, double, wheat, sweet: key facts
- How many calories are in Biscuit, double, wheat, sweet?
- Biscuit, double, wheat, sweet has 481 calories per 100 g.
- How much protein is in Biscuit, double, wheat, sweet?
- Biscuit, double, wheat, sweet provides 5.7 g of protein per 100 g.
- How many carbs are in Biscuit, double, wheat, sweet?
- Biscuit, double, wheat, sweet contains 71.4 g of carbohydrate per 100 g, including 2.2 g of fibre.
- How much fat is in Biscuit, double, wheat, sweet?
- Biscuit, double, wheat, sweet has 19.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).